mitchell parkes v500m/2:00r...8 SkiErg
4,000m
Meters
12:38.7
Time
1:34.8
Pace
356
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 28:38.7 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 51 |
| Stroke Count | 675 |
| Drag Factor | 116 |
March 25, 2023 10:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.7 | 4,000m | 1:34.8 | 410 | 1712 | 51 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 49 | |
| r: 2:00 | 32m | |||||
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 50 | |
| r: 2:00 | 35m | |||||
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 50 | |
| r: 2:00 | 37m | |||||
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 50 | |
| r: 2:00 | 29m | |||||
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 51 | |
| r: 2:00 | 37m | |||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 52 | |
| r: 2:00 | 36m | |||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 53 | |
| r: 2:00 | 37m | |||||
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 54 | |
| r: 2:00 | 18m | |||||
| r261m |
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Workout Graph
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