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mitchell parkes 20x300m/0:45r SkiErg

6,000

Meters

19:42.6

Time

1:38.5

Pace

501

Calories

Rest Distance580
Rest Time15:00.0
Overall Distance6,580
Overall Time34:42.6
Average Watts366
Calories Per Hour1558
Stroke Rate46
Stroke Count990
Drag Factor119

March 28, 2023 06:46:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:42.6 6,000 1:38.5 366 1558 46
0:59.7 300 1:39.5 355 1522 45
0:59.5 300 1:39.1 359 1535 43
0:59.1 300 1:38.5 366 1560 45
0:59.1 300 1:38.5 366 1560 45
0:59.3 300 1:38.8 363 1547 45
0:59.1 300 1:38.5 366 1560 46
0:59.1 300 1:38.5 366 1560 45
0:59.3 300 1:38.8 363 1547 46
0:59.2 300 1:38.6 364 1554 46
0:59.3 300 1:38.8 363 1547 47
0:59.2 300 1:38.6 364 1554 48
0:59.2 300 1:38.6 364 1554 47
0:59.1 300 1:38.5 366 1560 48
0:59.1 300 1:38.5 366 1560 49
0:59.1 300 1:38.5 366 1560 49
0:59.1 300 1:38.5 366 1560 49
0:59.4 300 1:39.0 361 1541 48
0:58.9 300 1:38.1 370 1573 49
0:58.8 300 1:38.0 372 1579 49
0:57.9 300 1:36.5 389 1640 50
r580

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