mitchell parkes 20x300m/0:45r SkiErg
6,000m
Meters
19:42.6
Time
1:38.5
Pace
501
Calories
Rest Distance | 580m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,580m |
Overall Time | 34:42.6 |
Average Watts | 366 |
---|---|
Calories Per Hour | 1558 |
Stroke Rate | 46 |
Stroke Count | 990 |
Drag Factor | 119 |
March 28, 2023 06:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:42.6 | 6,000m | 1:38.5 | 366 | 1558 | 46 | |
0:59.7 | 300m | 1:39.5 | 355 | 1522 | 45 | |
0:59.5 | 300m | 1:39.1 | 359 | 1535 | 43 | |
0:59.1 | 300m | 1:38.5 | 366 | 1560 | 45 | |
0:59.1 | 300m | 1:38.5 | 366 | 1560 | 45 | |
0:59.3 | 300m | 1:38.8 | 363 | 1547 | 45 | |
0:59.1 | 300m | 1:38.5 | 366 | 1560 | 46 | |
0:59.1 | 300m | 1:38.5 | 366 | 1560 | 45 | |
0:59.3 | 300m | 1:38.8 | 363 | 1547 | 46 | |
0:59.2 | 300m | 1:38.6 | 364 | 1554 | 46 | |
0:59.3 | 300m | 1:38.8 | 363 | 1547 | 47 | |
0:59.2 | 300m | 1:38.6 | 364 | 1554 | 48 | |
0:59.2 | 300m | 1:38.6 | 364 | 1554 | 47 | |
0:59.1 | 300m | 1:38.5 | 366 | 1560 | 48 | |
0:59.1 | 300m | 1:38.5 | 366 | 1560 | 49 | |
0:59.1 | 300m | 1:38.5 | 366 | 1560 | 49 | |
0:59.1 | 300m | 1:38.5 | 366 | 1560 | 49 | |
0:59.4 | 300m | 1:39.0 | 361 | 1541 | 48 | |
0:58.9 | 300m | 1:38.1 | 370 | 1573 | 49 | |
0:58.8 | 300m | 1:38.0 | 372 | 1579 | 49 | |
0:57.9 | 300m | 1:36.5 | 389 | 1640 | 50 | |
r580m |
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Workout Graph
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