mitchell parkes 10x300m/0:45r row
3,000m
Meters
9:42.1
Time
1:37.0
Pace
257
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,207m |
| Overall Time | 17:12.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 172 |
March 28, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.1 | 3,000m | 1:37.0 | 383 | 1619 | 29 | |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 29 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 30 | |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 30 | |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 30 | |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 30 | |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 30 | |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 30 | |
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 30 | |
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 30 | |
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 30 | |
| r207m |
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Workout Graph
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