mitchell parkes 1x300m/0:30r row
300m
Meters
0:59.7
Time
1:39.5
Pace
25
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 316m |
| Overall Time | 1:29.7 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 171 |
March 30, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 30 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 30 | |
| r16m |
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Workout Graph
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