mitchell parkes 6x1000m/1:00r SkiErg
6,000m
Meters
20:25.0
Time
1:42.0
Pace
484
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 26:25.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 46 |
| Stroke Count | 974 |
| Drag Factor | 105 |
April 03, 2023 16:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 6,000m | 1:42.0 | 329 | 1432 | 46 | |
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 45 | |
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 45 | |
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 46 | |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 48 | |
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 49 | |
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 49 | |
| r171m |
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Workout Graph
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