mitchell parkes v500m/0:30r...10 row
3,000m
Meters
10:42.4
Time
1:47.0
Pace
227
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 3,200m |
| Overall Time | 17:04.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 47 |
| Stroke Count | 515 |
April 06, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.4 | 3,000m | 1:47.0 | 285 | 1281 | 47 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 45 | |
| r: 0:30 | 16m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 48 | |
| r: 1:00 | 26m | |||||
| 1:19.4 | 400m | 1:39.2 | 358 | 1532 | 45 | |
| r: 1:00 | 18m | |||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 48 | |
| r: 0:46 | 23m | |||||
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 45 | |
| r: 0:55 | 24m | |||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 50 | |
| r: 0:49 | 24m | |||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 41 | |
| r: 0:40 | 18m | |||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 55 | |
| r: 0:25 | 30m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 47 | |
| r: 0:17 | 21m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 56 | |
| r200m |
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Workout Graph
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