mitchell parkes 3x5000m/3:00r SkiErg
15,000m
Meters
56:50.7
Time
1:53.6
Pace
1059
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,071m |
| Overall Time | 1:05:50.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 39 |
| Stroke Count | 2289 |
| Drag Factor | 87 |
April 14, 2023 09:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:50.7 | 15,000m | 1:53.6 | 238 | 1119 | 39 | |
| 19:10.6 | 5,000m | 1:55.0 | 230 | 1090 | 37 | |
| 18:44.2 | 5,000m | 1:52.4 | 246 | 1147 | 40 | |
| 18:56.0 | 5,000m | 1:53.6 | 239 | 1121 | 43 | |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.