mitchell parkes 15x500m/1:00r row
7,500m
Meters
25:53.6
Time
1:43.5
Pace
591
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,780m |
| Overall Time | 40:53.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
| Drag Factor | 150 |
April 15, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.6 | 7,500m | 1:43.5 | 315 | 1384 | 27 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 27 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 28 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | |
| r280m |
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Workout Graph
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