mitchell parkes 3x15:00/1:30r SkiErg
12,129m
Meters
45:00.0
Time
1:51.3
Pace
879
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,178m |
| Overall Time | 49:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 39 |
| Stroke Count | 1772 |
| Drag Factor | 97 |
May 03, 2023 16:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,129m | 1:51.3 | 254 | 1173 | 39 | |
| 15:00.0 | 4,057m | 1:50.9 | 256 | 1182 | 38 | |
| 15:00.0 | 4,061m | 1:50.8 | 257 | 1185 | 38 | |
| 15:00.0 | 4,010m | 1:52.2 | 248 | 1152 | 42 | |
| r49m |
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Workout Graph
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