mitchell parkes v5:00/2:00r...5 row
4,276m
Meters
15:00.0
Time
1:45.2
Pace
331
Calories
Rest Distance | 72m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,348m |
Overall Time | 25:00.0 |
Average Watts | 300 |
---|---|
Calories Per Hour | 1333 |
Stroke Rate | 27 |
Stroke Count | 410 |
Drag Factor | 153 |
July 10, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,276m | 1:45.2 | 300 | 1333 | 27 | |
5:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 27 | |
r: 2:00 | 12m | |||||
4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 27 | |
r: 2:00 | 15m | |||||
3:00.0 | 854m | 1:45.3 | 299 | 1329 | 28 | |
r: 2:00 | 14m | |||||
2:00.0 | 570m | 1:45.2 | 300 | 1332 | 28 | |
r: 2:00 | 18m | |||||
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
r: 2:00 | 13m | |||||
r72m |
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Workout Graph
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