mitchell parkes v2:00/1:00r...8 row
4,597m
Meters
16:00.0
Time
1:44.4
Pace
357
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,716m |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 150 |
July 12, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,597m | 1:44.4 | 307 | 1358 | 27 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 28 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 28 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 28 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 26 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 13m | |||||
| r119m |
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Workout Graph
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