mitchell parkes v1500m/2:00r...4 SkiErg
6,000m
Meters
21:27.9
Time
1:47.3
Pace
453
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 29:27.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 44 |
| Stroke Count | 957 |
| Drag Factor | 97 |
July 25, 2023 16:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.9 | 6,000m | 1:47.3 | 283 | 1274 | 44 | |
| 5:22.4 | 1,500m | 1:47.4 | 282 | 1270 | 43 | |
| r: 2:00 | 25m | |||||
| 5:22.4 | 1,500m | 1:47.4 | 282 | 1270 | 46 | |
| r: 2:00 | 24m | |||||
| 5:22.0 | 1,500m | 1:47.3 | 283 | 1274 | 44 | |
| r: 2:00 | 23m | |||||
| 5:21.0 | 1,500m | 1:47.0 | 286 | 1283 | 45 | |
| r: 2:00 | 16m | |||||
| r88m |
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Workout Graph
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