mitchell parkes 20x1:00/1:00r SkiErg
6,128m
Meters
20:00.0
Time
1:37.9
Pace
517
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,684m |
| Overall Time | 40:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 45 |
| Stroke Count | 961 |
| Drag Factor | 109 |
October 10, 2023 09:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,128m | 1:37.9 | 373 | 1583 | 45 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 42 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 40 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 44 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 41 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 40 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 42 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 43 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 43 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 45 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 46 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 46 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 47 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 46 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 46 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 47 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 48 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 46 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 48 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 50 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 51 | |
| r556m |
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Workout Graph
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