mitchell parkes v1:00/1:00r...6 SkiErg
5,694m
Meters
21:00.0
Time
1:50.6
Pace
415
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,818m |
| Overall Time | 27:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 41 |
| Stroke Count | 888 |
| Drag Factor | 88 |
November 14, 2023 15:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,694m | 1:50.6 | 258 | 1189 | 41 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 48 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 45 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 41 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 40 | |
| r: 1:00 | 25m | |||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 41 | |
| r: 1:00 | 16m | |||||
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 42 | |
| r: 1:00 | 16m | |||||
| r124m |
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Workout Graph
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