mitchell parkes 8x400m/1:30r SkiErg
3,200m
Meters
10:19.0
Time
1:36.7
Pace
277
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,412m |
| Overall Time | 22:19.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 49 |
| Stroke Count | 529 |
| Drag Factor | 100 |
November 15, 2023 06:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.0 | 3,200m | 1:36.7 | 387 | 1631 | 49 | |
| 1:13.6 | 400m | 1:32.0 | 449 | 1846 | 53 | |
| 1:13.5 | 400m | 1:31.8 | 451 | 1853 | 51 | |
| 1:17.0 | 400m | 1:36.2 | 393 | 1650 | 50 | |
| 1:19.5 | 400m | 1:39.3 | 357 | 1527 | 48 | |
| 1:18.9 | 400m | 1:38.6 | 365 | 1555 | 48 | |
| 1:19.4 | 400m | 1:39.2 | 358 | 1532 | 48 | |
| 1:18.8 | 400m | 1:38.5 | 366 | 1560 | 49 | |
| 1:18.3 | 400m | 1:37.8 | 373 | 1584 | 49 | |
| r212m |
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Workout Graph
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