mitchell parkes v750m/2:00r...5 SkiErg
3,750m
Meters
12:38.4
Time
1:41.1
Pace
306
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,887m |
| Overall Time | 22:38.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 45 |
| Stroke Count | 591 |
| Drag Factor | 97 |
November 17, 2023 06:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.4 | 3,750m | 1:41.1 | 338 | 1464 | 45 | |
| 2:35.2 | 750m | 1:43.4 | 316 | 1387 | 43 | |
| r: 2:00 | 31m | |||||
| 2:29.2 | 750m | 1:39.4 | 356 | 1524 | 45 | |
| r: 2:00 | 32m | |||||
| 2:33.4 | 750m | 1:42.2 | 327 | 1426 | 45 | |
| r: 2:00 | 26m | |||||
| 2:28.9 | 750m | 1:39.2 | 358 | 1531 | 48 | |
| r: 2:00 | 33m | |||||
| 2:31.8 | 750m | 1:41.2 | 338 | 1462 | 47 | |
| r: 2:00 | 15m | |||||
| r137m |
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Workout Graph
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