mitchell parkes v3:00/2:00r...5 SkiErg
5,544m
Meters
19:00.0
Time
1:42.8
Pace
443
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,674m |
| Overall Time | 29:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 45 |
| Stroke Count | 878 |
| Drag Factor | 106 |
November 22, 2023 16:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,544m | 1:42.8 | 322 | 1408 | 45 | |
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 43 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 1,180m | 1:41.6 | 333 | 1445 | 44 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,440m | 1:44.1 | 310 | 1365 | 46 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 48 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 48 | |
| r: 2:00 | 17m | |||||
| r130m |
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Workout Graph
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