mitchell parkes v1000m/3:00r...3 SkiErg
3,000m
Meters
9:58.8
Time
1:39.8
Pace
249
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 18:58.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 47 |
| Stroke Count | 478 |
| Drag Factor | 110 |
November 23, 2023 06:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.8 | 3,000m | 1:39.8 | 352 | 1511 | 47 | |
| 3:20.1 | 1,000m | 1:40.0 | 349 | 1502 | 47 | |
| r: 3:00 | 24m | |||||
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 48 | |
| r: 3:00 | 24m | |||||
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 48 | |
| r: 3:00 | 19m | |||||
| r67m |
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Workout Graph
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