mitchell parkes v1000m/2:00r...6 SkiErg
6,000m
Meters
20:40.2
Time
1:43.3
Pace
474
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 32:40.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 45 |
| Stroke Count | 965 |
| Drag Factor | 103 |
November 28, 2023 16:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 6,000m | 1:43.3 | 317 | 1391 | 45 | |
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 44 | |
| r: 2:00 | 32m | |||||
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 43 | |
| r: 2:00 | 27m | |||||
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 45 | |
| r: 2:00 | 29m | |||||
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 47 | |
| r: 2:00 | 31m | |||||
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 47 | |
| r: 2:00 | 28m | |||||
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 49 | |
| r: 2:00 | 17m | |||||
| r164m |
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Workout Graph
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