mitchell parkes v2000m/3:00r...4 SkiErg
5,000m
Meters
17:05.9
Time
1:42.5
Pace
402
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 29:05.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 48 |
| Stroke Count | 836 |
| Drag Factor | 105 |
November 29, 2023 08:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.9 | 5,000m | 1:42.5 | 324 | 1415 | 48 | |
| 6:56.4 | 2,000m | 1:44.1 | 310 | 1367 | 47 | |
| r: 3:00 | 33m | |||||
| 5:09.0 | 1,500m | 1:43.0 | 320 | 1402 | 48 | |
| r: 3:00 | 31m | |||||
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 50 | |
| r: 3:00 | 33m | |||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 51 | |
| r: 3:00 | 18m | |||||
| r115m |
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Workout Graph
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