mitchell parkes v2:00/1:00r...7 SkiErg
4,972m
Meters
17:00.0
Time
1:42.5
Pace
399
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 24:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 46 |
| Stroke Count | 790 |
| Drag Factor | 110 |
December 05, 2023 09:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,972m | 1:42.5 | 324 | 1416 | 46 | |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 44 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 43 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 47 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 46 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 49 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 45 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 50 | |
| r: 1:00 | 14m | |||||
| r170m |
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Workout Graph
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