mitchell parkes v15c/0:46r...16 SkiErg
3,072m
Meters
10:49.1
Time
1:45.6
Pace
240
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,487m |
| Overall Time | 22:49.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 44 |
| Stroke Count | 517 |
| Drag Factor | 146 |
December 12, 2023 13:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.1 | 3,072m | 1:45.6 | 297 | 1321 | 44 | |
| 0:41.4 | 194m | 1:46.7 | 288 | 1291 | 42 | |
| r: 0:46 | 22m | |||||
| 0:41.7 | 195m | 1:46.9 | 286 | 1285 | 42 | |
| r: 0:51 | 31m | |||||
| 0:40.8 | 192m | 1:46.2 | 292 | 1304 | 41 | |
| r: 0:42 | 20m | |||||
| 0:41.4 | 194m | 1:46.7 | 288 | 1291 | 42 | |
| r: 0:43 | 29m | |||||
| 0:41.8 | 195m | 1:47.1 | 284 | 1278 | 43 | |
| r: 0:54 | 28m | |||||
| 0:40.6 | 192m | 1:45.7 | 296 | 1319 | 44 | |
| r: 0:41 | 29m | |||||
| 0:40.7 | 192m | 1:45.9 | 294 | 1311 | 44 | |
| r: 0:33 | 26m | |||||
| 0:41.9 | 195m | 1:47.4 | 282 | 1271 | 44 | |
| r: 0:37 | 26m | |||||
| 0:40.9 | 193m | 1:45.9 | 294 | 1312 | 46 | |
| r: 0:36 | 25m | |||||
| 0:40.1 | 191m | 1:44.9 | 303 | 1341 | 45 | |
| r: 0:39 | 29m | |||||
| 0:39.9 | 190m | 1:45.0 | 302 | 1340 | 45 | |
| r: 0:35 | 29m | |||||
| 0:40.3 | 192m | 1:44.9 | 303 | 1342 | 48 | |
| r: 0:35 | 25m | |||||
| 0:40.5 | 192m | 1:45.4 | 298 | 1326 | 47 | |
| r: 0:34 | 25m | |||||
| 0:39.9 | 190m | 1:45.0 | 302 | 1340 | 48 | |
| r: 0:39 | 24m | |||||
| 0:39.6 | 190m | 1:44.2 | 309 | 1364 | 48 | |
| r: 0:36 | 25m | |||||
| 0:37.6 | 184m | 1:42.1 | 328 | 1429 | 48 | |
| r: 1:59 | 22m | |||||
| r415m |
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