mitchell parkes v1000m/2:00r...8 SkiErg
8,000m
Meters
27:37.0
Time
1:43.5
Pace
632
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,243m |
| Overall Time | 43:37.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 44 |
| Stroke Count | 1251 |
| Drag Factor | 121 |
December 13, 2023 12:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.0 | 8,000m | 1:43.5 | 315 | 1384 | 44 | |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 40 | |
| r: 2:00 | 34m | |||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 41 | |
| r: 2:00 | 33m | |||||
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 43 | |
| r: 2:00 | 33m | |||||
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 45 | |
| r: 2:00 | 29m | |||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 44 | |
| r: 2:00 | 31m | |||||
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 46 | |
| r: 2:00 | 29m | |||||
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 47 | |
| r: 2:00 | 37m | |||||
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 48 | |
| r: 2:00 | 17m | |||||
| r243m |
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Workout Graph
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