mitchell parkes v15c/1:11r...14 SkiErg
2,837m
Meters
10:25.5
Time
1:50.2
Pace
210
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 16:26.0 |
| Overall Distance | 3,179m |
| Overall Time | 26:51.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 42 |
| Stroke Count | 477 |
| Drag Factor | 148 |
December 16, 2023 11:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.5 | 2,837m | 1:50.2 | 261 | 1199 | 42 | |
| 0:48.9 | 213m | 1:54.7 | 231 | 1096 | 39 | |
| r: 1:11 | 29m | |||||
| 0:46.2 | 207m | 1:51.5 | 252 | 1166 | 40 | |
| r: 1:11 | 28m | |||||
| 0:46.3 | 207m | 1:51.8 | 250 | 1161 | 41 | |
| r: 1:22 | 24m | |||||
| 0:46.8 | 208m | 1:52.5 | 246 | 1146 | 41 | |
| r: 1:27 | 27m | |||||
| 0:45.8 | 206m | 1:51.1 | 255 | 1176 | 42 | |
| r: 1:26 | 20m | |||||
| 0:45.9 | 206m | 1:51.4 | 253 | 1171 | 42 | |
| r: 1:47 | 27m | |||||
| 0:46.1 | 207m | 1:51.3 | 253 | 1172 | 43 | |
| r: 1:32 | 29m | |||||
| 0:45.4 | 205m | 1:50.7 | 258 | 1187 | 44 | |
| r: 1:36 | 25m | |||||
| 0:45.4 | 205m | 1:50.7 | 258 | 1187 | 44 | |
| r: 1:38 | 21m | |||||
| 0:45.1 | 204m | 1:50.5 | 259 | 1191 | 44 | |
| r: 0:44 | 25m | |||||
| 0:41.6 | 195m | 1:46.6 | 288 | 1292 | 45 | |
| r: 0:45 | 24m | |||||
| 0:41.4 | 194m | 1:46.7 | 288 | 1291 | 45 | |
| r: 0:45 | 20m | |||||
| 0:40.8 | 193m | 1:45.6 | 296 | 1320 | 46 | |
| r: 0:54 | 28m | |||||
| 0:39.6 | 189m | 1:44.7 | 304 | 1347 | 47 | |
| r: 0:08 | 15m | |||||
| r342m |
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Workout Graph
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