mitchell parkes v25c/1:00r...12 row
3,055m
Meters
9:16.6
Time
1:31.0
Pace
300
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,361m |
| Overall Time | 21:16.6 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1893 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 175 |
December 25, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.6 | 3,055m | 1:31.0 | 463 | 1893 | 31 | |
| 0:48.5 | 261m | 1:32.9 | 436 | 1801 | 31 | |
| r: 1:00 | 22m | |||||
| 0:46.9 | 257m | 1:31.2 | 461 | 1885 | 31 | |
| r: 1:00 | 22m | |||||
| 0:45.8 | 253m | 1:30.5 | 472 | 1924 | 31 | |
| r: 1:00 | 24m | |||||
| 0:45.7 | 252m | 1:30.6 | 469 | 1915 | 32 | |
| r: 1:00 | 23m | |||||
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 31 | |
| r: 1:00 | 31m | |||||
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 32 | |
| r: 1:00 | 27m | |||||
| 0:48.4 | 262m | 1:32.3 | 444 | 1828 | 31 | |
| r: 1:00 | 26m | |||||
| 0:47.5 | 258m | 1:32.0 | 449 | 1844 | 32 | |
| r: 1:00 | 26m | |||||
| 0:46.8 | 256m | 1:31.4 | 458 | 1877 | 31 | |
| r: 1:00 | 29m | |||||
| 0:46.9 | 256m | 1:31.6 | 455 | 1867 | 31 | |
| r: 1:00 | 27m | |||||
| 0:46.0 | 253m | 1:30.9 | 466 | 1903 | 31 | |
| r: 1:00 | 29m | |||||
| 0:43.8 | 246m | 1:29.0 | 496 | 2007 | 33 | |
| r: 1:00 | 20m | |||||
| r306m |
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Workout Graph
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