mitchell parkes v1:00/2:00r...5 row
4,325
Meters
15:00.0
Time
1:44.0
Pace
341
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 25:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 166 |
January 02, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,325 | 1:44.0 | 311 | 1369 | 27 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 28 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 27 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 27 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 27 | |
| r: 2:00 | 361 | |||||
| r684 |
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Workout Graph
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