mitchell parkes v1000m/2:00r...6 row
6,000m
Meters
23:29.8
Time
1:57.4
Pace
408
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,126m |
| Overall Time | 35:29.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 40 |
| Stroke Count | 961 |
| Drag Factor | 129 |
January 03, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.8 | 6,000m | 1:57.4 | 216 | 1042 | 40 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 37 | |
| r: 2:00 | 16m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 48 | |
| r: 2:00 | 33m | |||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 37 | |
| r: 2:00 | 18m | |||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 40 | |
| r: 2:00 | 21m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 38 | |
| r: 2:00 | 22m | |||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 43 | |
| r: 2:00 | 16m | |||||
| r126m |
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Workout Graph
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