mitchell parkes v3:00/2:00r...5 row
5,244m
Meters
19:00.0
Time
1:48.6
Pace
389
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,331m |
| Overall Time | 29:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 163 |
January 10, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,244m | 1:48.6 | 273 | 1237 | 25 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 26 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 25 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 26 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 26 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 26 | |
| r: 2:00 | 14m | |||||
| r87m |
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Workout Graph
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