mitchell parkes v3:00/2:00r...5 SkiErg
5,105
Meters
19:00.0
Time
1:51.6
Pace
366
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 29:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 40 |
| Stroke Count | 782 |
| Drag Factor | 98 |
January 10, 2024 12:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,105 | 1:51.6 | 251 | 1165 | 40 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 39 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 39 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 39 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 43 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 42 | |
| r: 2:00 | 17 | |||||
| r129 |
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Workout Graph
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