mitchell parkes v1:00/3:00r...8 SkiErg
2,678m
Meters
8:00.0
Time
1:29.6
Pace
258
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,984m |
| Overall Time | 32:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1973 |
| Stroke Rate | 48 |
| Stroke Count | 423 |
| Drag Factor | 124 |
January 11, 2024 12:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,678m | 1:29.6 | 486 | 1973 | 48 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 48 | |
| r: 3:00 | 39m | |||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 46 | |
| r: 3:00 | 37m | |||||
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 48 | |
| r: 3:00 | 41m | |||||
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 49 | |
| r: 3:00 | 45m | |||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 50 | |
| r: 3:00 | 42m | |||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 48 | |
| r: 3:00 | 42m | |||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 49 | |
| r: 3:00 | 43m | |||||
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 52 | |
| r: 3:00 | 17m | |||||
| r306m |
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