mitchell parkes v500m/1:00r...6 row
3,000m
Meters
10:45.4
Time
1:47.5
Pace
225
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 16:45.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 168 |
January 12, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.4 | 3,000m | 1:47.5 | 281 | 1267 | 27 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| r: 1:00 | 17m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| r: 1:00 | 17m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | |
| r: 1:00 | 19m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| r: 1:00 | 20m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 27 | |
| r: 1:00 | 20m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | |
| r: 1:00 | 12m | |||||
| r105m |
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Workout Graph
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