mitchell parkes v2:00/1:00r...6 SkiErg
3,609m
Meters
12:00.0
Time
1:39.7
Pace
300
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,772m |
| Overall Time | 18:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 44 |
| Stroke Count | 553 |
| Drag Factor | 107 |
January 13, 2024 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,609m | 1:39.7 | 353 | 1513 | 44 | |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 43 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 42 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 43 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 44 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 48 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 48 | |
| r: 1:00 | 12m | |||||
| r163m |
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Workout Graph
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