mitchell parkes v50c/2:00r...5 SkiErg
1,566m
Meters
4:47.3
Time
1:31.7
Pace
150
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,756m |
| Overall Time | 14:47.3 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1860 |
| Stroke Rate | 50 |
| Stroke Count | 259 |
| Drag Factor | 108 |
January 15, 2024 10:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.3 | 1,566m | 1:31.7 | 453 | 1860 | 50 | |
| 1:45.7 | 555m | 1:35.2 | 405 | 1694 | 48 | |
| r: 2:00 | 36m | |||||
| 1:20.4 | 431m | 1:33.2 | 431 | 1784 | 48 | |
| r: 2:00 | 39m | |||||
| 0:57.1 | 313m | 1:31.2 | 461 | 1887 | 49 | |
| r: 2:00 | 49m | |||||
| 0:30.4 | 182m | 1:23.5 | 601 | 2367 | 57 | |
| r: 2:00 | 37m | |||||
| 0:13.7 | 85m | 1:20.5 | 669 | 2601 | 66 | |
| r: 2:00 | 29m | |||||
| r190m |
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Workout Graph
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