mitchell parkes v1000m/1:00r...4 SkiErg
4,000m
Meters
13:41.1
Time
1:42.6
Pace
321
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 17:41.1 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 45 |
| Stroke Count | 625 |
| Drag Factor | 108 |
January 16, 2024 08:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.1 | 4,000m | 1:42.6 | 324 | 1414 | 45 | |
| 3:20.7 | 1,000m | 1:40.3 | 346 | 1492 | 44 | |
| r: 1:00 | 28m | |||||
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 44 | |
| r: 1:00 | 28m | |||||
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 45 | |
| r: 1:00 | 33m | |||||
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 47 | |
| r: 1:00 | 18m | |||||
| r107m |
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Workout Graph
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