mitchell parkes v1000m/0:20r...5 SkiErg
5,000m
Meters
17:52.9
Time
1:47.2
Pace
377
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,111m |
| Overall Time | 19:32.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 43 |
| Stroke Count | 794 |
| Drag Factor | 101 |
January 20, 2024 10:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.9 | 5,000m | 1:47.2 | 283 | 1275 | 43 | |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 39 | |
| r: 0:20 | 28m | |||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 42 | |
| r: 0:20 | 24m | |||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 44 | |
| r: 0:20 | 24m | |||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 46 | |
| r: 0:20 | 23m | |||||
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 47 | |
| r: 0:20 | 12m | |||||
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.