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mitchell parkes 24x200m/0:20r SkiErg

4,800m

Meters

14:45.8

Time

1:32.2

Pace

448

Calories

Rest Distance1,095m
Rest Time8:00.0
Overall Distance5,895m
Overall Time22:45.8
Average Watts446
Calories Per Hour1833
Stroke Rate61
Stroke Count1044
Drag Factor0

January 20, 2024 16:44:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:45.8 4,800m 1:32.2 446 1833 61
0:32.6 200m 1:21.5 647 2525 63
0:32.4 200m 1:21.0 659 2566 74
0:38.3 200m 1:35.7 399 1672 58
0:36.3 200m 1:30.7 468 1911 61
0:31.6 200m 1:19.0 710 2743 65
0:33.7 200m 1:24.2 585 2314 75
0:39.4 200m 1:38.5 366 1560 59
0:37.8 200m 1:34.5 415 1727 60
0:32.8 200m 1:22.0 635 2484 59
0:36.0 200m 1:30.0 480 1952 70
0:39.4 200m 1:38.5 366 1560 58
0:38.8 200m 1:37.0 383 1619 62
0:32.9 200m 1:22.2 629 2464 60
0:40.1 200m 1:40.2 347 1495 58
0:39.1 200m 1:37.7 375 1589 58
0:40.3 200m 1:40.7 342 1477 58
0:32.9 200m 1:22.2 629 2464 62
0:41.5 200m 1:43.7 313 1378 59
0:38.7 200m 1:36.7 386 1630 59
0:39.9 200m 1:39.7 353 1513 59
0:33.0 200m 1:22.5 623 2445 64
0:38.9 200m 1:37.2 381 1609 62
0:38.8 200m 1:37.0 383 1619 60
0:40.5 200m 1:41.2 337 1460 61
r1,095m

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