mitchell parkes v8:00/3:00r...4 SkiErg
5,726m
Meters
20:00.0
Time
1:44.7
Pace
447
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,837m |
| Overall Time | 32:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 44 |
| Stroke Count | 904 |
| Drag Factor | 109 |
January 21, 2024 08:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,726m | 1:44.7 | 304 | 1346 | 44 | |
| 8:00.0 | 2,270m | 1:45.7 | 296 | 1319 | 44 | |
| r: 3:00 | 32m | |||||
| 6:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 45 | |
| r: 3:00 | 27m | |||||
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 46 | |
| r: 3:00 | 34m | |||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 46 | |
| r: 3:00 | 18m | |||||
| r111m |
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Workout Graph
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