mitchell parkes v500m/2:00r...8 SkiErg
4,000m
Meters
12:51.2
Time
1:36.4
Pace
348
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,284m |
| Overall Time | 28:51.2 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 48 |
| Stroke Count | 651 |
| Drag Factor | 112 |
January 22, 2024 09:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.2 | 4,000m | 1:36.4 | 391 | 1644 | 48 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 48 | |
| r: 2:00 | 39m | |||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 47 | |
| r: 2:00 | 35m | |||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 48 | |
| r: 2:00 | 38m | |||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 47 | |
| r: 2:00 | 37m | |||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 48 | |
| r: 2:00 | 38m | |||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 48 | |
| r: 2:00 | 36m | |||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 49 | |
| r: 2:00 | 41m | |||||
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 51 | |
| r: 2:00 | 20m | |||||
| r284m |
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Workout Graph
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