mitchell parkes v10:00/2:01r...5 row
7,861m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 7,959m |
| Overall Time | 36:31.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
July 09, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,861m | 1:54.4 | 233 | 1102 | 26 | |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 26 | |
| r: 2:01 | 21m | |||||
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 26 | |
| r: 1:45 | 21m | |||||
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 26 | |
| r: 1:29 | 19m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | |
| r: 1:16 | 37m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | |
| r98m |