mitchell parkes v1:00/3:36r...6 SkiErg
1,810m
Meters
6:00.0
Time
1:39.4
Pace
150
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 20:53.0 |
| Overall Distance | 1,954m |
| Overall Time | 26:53.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 46 |
| Stroke Count | 292 |
| Drag Factor | 132 |
August 14, 2024 08:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,810m | 1:39.4 | 356 | 1524 | 46 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 45 | |
| r: 3:36 | 25m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 46 | |
| r: 3:31 | 27m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 47 | |
| r: 3:30 | 28m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 47 | |
| r: 3:31 | 25m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 48 | |
| r: 3:32 | 24m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 48 | |
| r: 3:13 | 15m | |||||
| r144m |
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Workout Graph
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