mitchell parkes v4:00/2:00r...7 SkiErg
5,222
Meters
19:00.0
Time
1:49.1
Pace
388
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 33:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 41 |
| Stroke Count | 807 |
| Drag Factor | 92 |
November 26, 2024 10:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,222 | 1:49.1 | 269 | 1226 | 41 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 41 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 44 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 44 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 43 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 44 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 40 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 40 | |
| r: 2:00 | 8 | |||||
| r149 |
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Workout Graph
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