mitchell parkes v750m/2:00r...5 SkiErg
3,750m
Meters
13:15.9
Time
1:46.1
Pace
286
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,865m |
| Overall Time | 23:15.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 42 |
| Stroke Count | 579 |
| Drag Factor | 99 |
November 28, 2024 16:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.9 | 3,750m | 1:46.1 | 293 | 1307 | 42 | |
| 2:37.8 | 750m | 1:45.2 | 301 | 1334 | 42 | |
| r: 2:00 | 27m | |||||
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 43 | |
| r: 2:00 | 26m | |||||
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 42 | |
| r: 2:00 | 22m | |||||
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 44 | |
| r: 2:00 | 25m | |||||
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 43 | |
| r: 2:00 | 15m | |||||
| r115m |
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Workout Graph
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