mitchell parkes v10c/1:00r...6 SkiErg
2,590m
Meters
8:53.0
Time
1:42.8
Pace
210
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,748m |
| Overall Time | 14:53.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 45 |
| Stroke Count | 413 |
| Drag Factor | 109 |
November 29, 2024 08:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.0 | 2,590m | 1:42.8 | 321 | 1405 | 45 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 51 | |
| r: 1:00 | 30m | |||||
| 0:44.2 | 228m | 1:36.9 | 384 | 1622 | 46 | |
| r: 1:00 | 30m | |||||
| 1:10.0 | 353m | 1:39.1 | 359 | 1535 | 45 | |
| r: 1:00 | 26m | |||||
| 1:36.6 | 480m | 1:40.6 | 344 | 1482 | 45 | |
| r: 1:00 | 26m | |||||
| 2:16.5 | 644m | 1:45.9 | 294 | 1311 | 44 | |
| r: 1:00 | 25m | |||||
| 2:45.7 | 778m | 1:46.4 | 290 | 1297 | 45 | |
| r: 1:00 | 21m | |||||
| r158m |
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Workout Graph
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