mitchell parkes v1000m/2:00r...8 SkiErg
8,000
Meters
29:10.8
Time
1:49.4
Pace
591
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,188 |
| Overall Time | 45:10.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 42 |
| Stroke Count | 1273 |
| Drag Factor | 106 |
December 04, 2024 10:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.8 | 8,000 | 1:49.4 | 267 | 1219 | 42 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 40 | |
| r: 2:00 | 21 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 42 | |
| r: 2:00 | 23 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 42 | |
| r: 2:00 | 25 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 43 | |
| r: 2:00 | 27 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 44 | |
| r: 2:00 | 28 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 44 | |
| r: 2:00 | 27 | |||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 44 | |
| r: 2:00 | 22 | |||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 45 | |
| r: 2:00 | 15 | |||||
| r188 |
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Workout Graph
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