mitchell parkes v1:00/2:00r...5 SkiErg
3,620
Meters
13:00.0
Time
1:47.7
Pace
271
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 23:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 40 |
| Stroke Count | 541 |
| Drag Factor | 102 |
December 10, 2024 12:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,620 | 1:47.7 | 280 | 1263 | 40 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 42 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 39 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 40 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 43 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 43 | |
| r: 2:00 | 16 | |||||
| r115 |
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Workout Graph
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