Jack Mahoney 8x5:00/1:00r row
9,557
Meters
40:00.0
Time
2:05.5
Pace
604
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,922 |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 122 |
September 05, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,557 | 2:05.5 | 177 | 908 | 24 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 | |
| r365 |
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Workout Graph
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