Jack Mahoney 2x15:00/3:00r row
6,937
Meters
30:00.0
Time
2:09.7
Pace
444
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,004 |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 127 |
October 14, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,937 | 2:09.7 | 160 | 851 | 20 | |
| 15:00.0 | 3,490 | 2:08.9 | 163 | 861 | 20 | |
| 15:00.0 | 3,447 | 2:10.5 | 157 | 841 | 20 | |
| r67 |
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Workout Graph
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