Jack Mahoney 3x3000m/4:00r row
9,000
Meters
35:33.1
Time
1:58.5
Pace
605
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,134 |
| Overall Time | 47:33.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 954 |
| Drag Factor | 125 |
November 06, 2025 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.1 | 9,000 | 1:58.5 | 210 | 1023 | 26 | |
| 11:59.0 | 3,000 | 1:59.8 | 203 | 999 | 25 | |
| 11:48.9 | 3,000 | 1:58.1 | 212 | 1030 | 27 | |
| 11:45.2 | 3,000 | 1:57.5 | 216 | 1041 | 27 | |
| r134 |
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Workout Graph
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