Jack Mahoney 5x500m/2:00r row
2,500
Meters
9:22.6
Time
1:52.5
Pace
194
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 19:22.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
| Drag Factor | 131 |
November 10, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.6 | 2,500 | 1:52.5 | 246 | 1145 | 30 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 39 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 33 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 32 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 21 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 32 | |
| r85 |
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Workout Graph
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