Jack Mahoney 4x20:00/4:00r row
16,197
Meters
1:20:00.0
Time
2:28.1
Pace
897
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,275 |
| Overall Time | 1:36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 1393 |
| Drag Factor | 115 |
August 01, 2026 22:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,197 | 2:28.1 | 108 | 672 | 17 | |
| 20:00.0 | 4,107 | 2:26.0 | 112 | 699 | 17 | |
| 20:00.0 | 4,050 | 2:28.1 | 108 | 669 | 17 | |
| 20:00.0 | 4,034 | 2:28.7 | 106 | 666 | 17 | |
| 20:00.0 | 4,006 | 2:29.7 | 104 | 657 | 18 | |
| r78 |
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Workout Graph
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